Eating More Eggs Can Decrease The Risk Of Diabetes!

It is really a good news for those who likes to eat eggs. Because this food can decrease the risk of having type-2 Diabetes!

A research published in American Journal Of Clinical Nutrition proves that people who take 4 eggs per week have less chance of having type-2 Diabetes than who takes only take one egg per week. The risk is about 37% less than the 2nd group.

Risk of type-2 Diabetes is increasing day by day globaly. Scientists of Eastern Finland make a servay among 2332 peoples aged between 42 to 60 from 1984 to 1989, after 19 years they found that 432 of them have type-2 Diabetes!

Again more than 4 eggs per week will not give you extra benefit in this aspect. Eggs are rich in protein and cholesterol which is very important for muscle growth. Some other physical or chemical factors like smoking, hormone, exercise, body weight can not hamper this result.

It is also seen that egg can decrease blood glucose level beside decrease the risk of developing type-2 diabetes.

If you are not taking minimum 4 eggs per week, try to take it right now. If you really want to decrease the risk of type-2 Diabetes.